Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital. Whatever it is, new activities can lead to new friends with interests like yours. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become being sober around drinkers toxic and contribute to relapse if you don’t deal with them properly. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems.

Should You Just Hydrate with Water?

Tell them that you plan to avoid alcohol or that you’re cutting back. Until I got sober, I don’t think I knew what it was like to enjoy someone’s company without drinking. Exercise can help you improve your sleep and have more energy throughout the day. You’ll also start repairing some of the damage you’ve done to your body by drinking. “If you have a slip, it makes a full relapse less likely,” Willenbring says.

Stay Cool and Calm

If you’re able, it’s not a bad idea to book with your general practitioner to do a full check-up to see which (if any) nutrients you are deficient in so you can make a plan to fix it. Adding healthier food to my diet has made a world of difference in my life. You don’t need to spend hours in the gym or hitting the pavement. It’s not just about getting fit or looking better in your swimsuit.

Manage Stress in Healthy Ways

Sometimes, when you’re caught off guard or you’re being pressured to drink, it can be hard to remember why on earth you’re doing this. Keep it in your purse, on your phone – somewhere you can access it easily. https://ecosoberhouse.com/ Don’t let yourself be derailed by a friend who only knows half the story. You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel good.

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• Or maybe everything has changed and that’s what they want to talk to you about.
• Many 12-step programs have mastered celebrating sobriety.

Because we all need a good laugh from time to time

Avoid Old Haunts

How to Maintain a Social Life When You’re Quitting Drinking

My First Sober Christmas! (Thank God It’s Over)